This post is also available in: Italiano (Italian)
I finally found in Rome the ideal place to practice yoga and relax: it’s called Yogayur and it combines yoga, massage, meditation and counseling. Now I’ll explain everything!
As you all know, I, Alice, am the DCMFB yogi. Today I bring you to the discovery of Yogayur, a new way of doing yoga and increasing its beneficial effects on the mind.
I have been in the Yogayur headquarters in the Gazometro but there are others too.
Imagine a Roman Sunday, warm and sunny. Imagine it at the end of the day. Imagine a green terrace with a wonderful blue sky. And now imagine your well-being, serenity and harmony between body and mind. Imagine a relaxing environment, surrounded by fragrant oils and background music.
Now add a wonderful Thai massage, an hour of dynamic yoga practice … mix well, close your eyes, breathe deeply and here is Yogayur
Yogayur is an association that was born to give a new impetus to the culture of personal well-being, a well-being that is not only physical but diffused on all levels of human manifestation, through an integral approach aimed at harmonizing the body, the mind and the heart.
YogAyur is a wonderful corner of harmony, right next to the Rome Gazometer which, thanks to the collaboration with professionals and experts in different holistic subjects, offers a 360 degree support in its wellness research, offering private and group lessons of Yoga and meditation ; massages and holistic treatments at home or at connected spas; individual relational counseling sessions, for couples or work groups; workshops and thematic meetings on wellness; practice retreats and trips to places of artistic and cultural interest.
For me it was a fantastic experience, also because in this period I’m working a lot and I do not have a moment for me. The experience with Yogayur really gave me a moment of serenity!
Tips of the day
- If you like yoga but you do not have time to attend the gym here are some free yoga classes to follow comfortably at home
- It ‘s time to start eating light: do like me and prepare a nice summer salad of borlotti beans
- Are you already going to the beach? Here are some tips to get a good tan without getting burned.