Ricotta and broccoli pie gluten free

This post is also available in: Italiano (Italian)

Today I introduce you to the recipe of the gluten free ricotta and broccoli pie. Until a few years ago it would have been unthinkable to have an acceptable result and today it is very easy! Find out how by reading the post!

ricotta and broccoli pie ingredientsBeing celiac or having a celiac at home today is not a problem and I’ll show you with a quick and easy recipe: the gluten-free ricotta and broccoli pie.

I have a celiac at home, the Husband, and we have been married for almost 20 years (help me).

When I met him, gluten-free products were few and inedible

Bread and pasta had a bitter aftertaste and the pasta, in particular, did not keep cooking.

Today there are many gluten-free products that have a taste similar to those for non-celiacs, such as flour, tortellini, pizza and … puff pastry.

Today a celiac can eat practically everything.

And so I asked Irene, my son’s nanny, to prepare the gluten-free ricotta and broccoli pie using the gluten-free puff pastry found in all supermarkets.

What, what? Did you think I cooked it? HA!!! I am illiterate in the kitchen!

Fortunately I have someone who cooks (well) for us otherwise we could not survive hahahahaha!

Recipe of the gluten-free ricotta and broccoli pie

Preparation time: 40 minutes

Calories: 210 per serving

Ingredients for 4 people

1 gluten-free puff pastry roll

300 g of cottage cheese

400 g of broccoli

2 eggs

4 spoons of parmesan

Preparation: boil the broccoli and then sauté them in a pan with a clove of garlic (to be removed after cooking) and mash them with a wooden spoon.

broccoli

In a bowl, mix the ricotta, broccoli and 2 eggs and 2 tablespoons of Parmesan until an almost homogeneous mixture is obtained.

Spread the puff pastry on your parchment paper and pour the mixture evenly distributing it over all the puff pastry, then close the edges.

Sprinkle another 2 tablespoons of Parmesan over the cake and cook at 180 ° C for 20 minutes. gluten free ricotta and broccoli pie

gluten free ricotta and broccoli pie

I recommend preheating the oven otherwise the cooking times will change!

Your gluten-free ricotta and broccoli pie is ready !!!

What has changed for celiacs in recent years?

As I said, there weren’t many alternatives before and the ones that were there were inedible. On the other hand, celiac disease was under diagnosed until 15 years ago.

Then, finally, awareness of this disease increased and we even came to the diagnosis of gluten sensitivity, which is a sort of sensitivity to gluten that can lead to malabsorption.

At this point the companies of gluten-free products have literally exploded and strong competition has triggered which has led to a marked improvement in the quality and variety of products for celiacs.

Today a celiac has a wide range of products available that he can have for free with the help of the NHS.

And the Husband is happy !!!

Selvaggia Capizzi
Selvaggia Capizzi

fashion blogger di roma, influencer over 40 amo condividere la mia passione per la moda e soprattutto definirmi l'unica, vera, originale (s) fashion blogger

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