This post is also available in: Italiano (Italian)
Detox diet: a day of healthy foods, antioxidants, rich in nutrients, to start the business year with new energy, and overcome the summer spill.
A day of detox diet dedicated to our body, to take vigor, purify, feel better! It would be useful to combine an aerobic activity of 15-20 minutes, such as a brisk walk or an exercise bike.
Let’s start with a light and healthy breakfast with a low-fat yogurt mixed with honey and pineapple . Yogurt helps our bowel with the milk enzymes it contains, for a flatter stomach and the pineapple has a draining effect.
For lunch, prepare a maxi salad with corn. Vegetables help the intestinal function. Corn is rich in phosphorus, potassium and B vitamins.
In the afternoon let’s have a home-made herbal tea made with ginger, lemon juice and honey. We exploit the antioxidant properties of lemon and ginger, and the ready-to-use honey energy.
… a little relaxation, and some time for us, to sip calmly … maybe with a relaxing music …
For dinner eat a gratin of vegetables at will, seasoned with extra virgin olive oil.
A day of detox diet to feel lighter, dedicate ourselves to us and return to everyday life after the holidays with new vigor.
It would be useful to do a day like this once a month.
Happy business year to everyone!
Tips of the day
In your detox diet day you can also include centrifuged detoxifying agents like these 4 that I have previously proposed.
If you want to get back into shape quickly, physical activity is important, if you are looking for a sport that you do not get bored, try the Zumba
If instead you want a more targeted training, here are 3 really useful tips
For those who do not have time to go to the gym, I suggest you try Alice’s Yoga classes.